The first twenty pages are about energy and the body: root, belly, heart, throat, eyes, crown, then the feet, hands, breath, ears, mouth, the blink.
The next nine are about the mind: how you begin things, hold a picture, get pulled, see from inside, trust, invent, choose, remember, arrive.
The last four are the turn home. I'd ask you to walk the rest first — the last one is meant to be met, not read about.